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Saturday, November 26, 2022

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This workout targets your thighs and abs in 9 moves — no equipment required

If you’re looking for a home workout you can do without having to reach for a pair of the best adjustable dumbbells, you’ve come to the right place. Strength and conditioning gains don’t have to come from lifting heavy weights, or spending hours sweating in the gym — they can come from doing equipment-free exercises that force you to work hard, for a short amount of time. 

But where do you start? Whether you quit the gym during the pandemic and have yet to return, or you’re traveling and looking for a workout you can do on the move, this no-equipment workout targets your thighs and abs in nine simple moves. 

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